Yoga for Stress Reduction Demonstrated by Lisa Leuschner

Yoga for Stress Reduction Demonstrated by Lisa Leuschner

At L’Arche Antigonish we believe in self-care and taking the time to check in with our body and mind. This helps us with digestion, sleep, well-being, and stress reduction. We all have stress in our lives, but how can we take a few minutes to honour ourselves, breath...